GLOBAL LIFE CHURCH — THREE‑DAYS FAST

 

AUDIO OF THIS BLOG 

GLOBAL LIFE CHURCH — THREE‑DAYS FAST

Fasting Window:  (Stop eating at 11:00 pm) 12:00 midnight – 12:00 noon
Allowed During Fast: Water, herbal teas, soups 

Foods to Avoid

Red Meat: Hard to digest initially.

Fried or Greasy Foods: Overwhelms the gallbladder.

After 12:00 noon: Fruits, raw foods, vegetables, water, herbal teas

Health Reminder During the Fast 

If you are on medication, please take your medication as prescribed. Your health matters to God and to us.

During the fasting hours (12:00 midnight to 12:00 noon), spend intentional time in:

Prayer — Seek God’s presence and guidance

Praise & Worship — Create an atmosphere of thanksgiving and surrender

Study of the Word — Feed your spirit with truth and revelation

This fast is not about legalism—it’s about drawing near to God in unity and faith. Let every moment be sacred.

DAY 1 — Seeking Divine Intervention

Fasting Window (Midnight–Noon)

• Water
• Herbal teas

After Noon (Meals)

• Fresh fruits
• Raw vegetables
• Nuts and seeds (unsalted)
• Water and herbal teas

Prayer Focus

• urgent breakthrough: Ask God to intervene in areas requiring immediate divine help.
• alignment with God’s will: Surrender personal plans and invite His direction.

Scripture Meditation

• Esther 4:14–16
• Psalm 121

DAY 2 — Receiving Revelation & Favor

Fasting Window (Midnight–Noon)

• Water
• Herbal teas

After Noon (Meals)

• Fresh fruits
• Raw salads
• Smoothies with no added sugar
• Water and herbal teas

Prayer Focus

• increased revelation: Ask the Holy Spirit to heighten discernment, dreams, and clarity.
• favor for your assignment: Pray for open doors, divine appointments, and supernatural access.

Scripture Meditation

• Acts 2:17
• Psalm 5:12

DAY 3 — Strength, Protection & Boldness

Fasting Window (Midnight–Noon)

• Water
• Herbal teas

After Noon (Meals)

• Fruits
• Raw vegetables
• Light soups (vegetable‑based, no meat)
• Water and herbal teas

Prayer Focus

• overcoming strength: Declare that you will stand firm and do exploits.
• divine protection: Cover your family, church, and community.
• boldness to act: Like Esther, step into the doors God opens.

Scripture Meditation

• Daniel 11:32
• 2 Thessalonians 3:3
• Luke 21:28

HOW TO BREAK THE FAST EACH DAY (AT NOON)

• Begin with water or herbal tea.
• Eat fresh fruit first to gently wake the digestive system.
• Follow with raw vegetables or a light salad.
• Avoid heavy meals, meats, fried foods, or sweets until after 3:00 pm.

FINAL ENCOURAGEMENT FOR GLOBAL LIFE CHURCH

• Expect breakthrough: God responds to unified fasting.
• Stay spiritually alert: Journaling dreams and impressions is encouraged.
• Walk in boldness: The fast ends, but the favor continues.
• Guard your atmosphere: Keep worship and Scripture flowing.
• Honor the unity of the house: We fast together, we rise together.

Disclaimer: If you have pre-existing health conditions, it is highly recommended to consult a doctor before attempting a 3-day fast, as refeeding can cause serious issues if not managed properly.